Menopause is a natural phase in every woman's life. While it brings exciting changes, it can also involve physical and emotional challenges. Thankfully, there are numerous effective strategies to ease the symptoms of menopause and foster a smoother experience. One essential step is to strengthen your body with a healthy diet. Emphasize on fruits,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring relief. Therefore important to consult with a healthcare p